Does Apple Cider Vinegar Help With Weight Loss?
A buzzword that is growing in popularity is “SuperFood”. A superfood is any food which contains a high number of essential nutrients that, when consumed on a regular basis, can have a positive effect on your health. Hardly a week goes by without someone announcing another superfood discovery. Many of these foods are old standards that have been around for generations – only now is science understanding why they have been around and stayed popular.
Why all the fuss? Why do we care about super foods? The diet that most people consume is so low in essential nutrients that it needs serious reinforcement. Processed foods are convenient and easily available but tend to be very low in essential vitamins and minerals and high is high fructose corn syrup and salt. Without vitamins and minerals, your body won’t function properly and your health is likely to suffer as a result.
Super foods such as pure cocoa, blueberries, green tea, spinach and maca all have amazing health qualities but the newest (but also the oldest!) super food is raw apple cider vinegar…
If you want to learn more about this exceptional and traditional health food – read on!
What is apple cider vinegar?
It has been around and used in both cooking and medicine for centuries. It is manufactured from fermented whole apples, the best apple cider vinegar is raw. The fermentation process uses different yeast than the one that produces apple cider with alcohol. “Raw” means that it has not been pasteurized, distilled or filtered. These processes can much of the nutrients that make it a superfood.
Raw apple cider vinegar is best purchased from health food stores rather than grocery stores. This is because the vinegar sold for cooking is of a lower quality than the vinegar made for consumption as a health supplement. Also, it has probably been filtered and pasturized. When it comes to apple cider vinegar, read the label and get the best product you can find.
An age-old remedy
For centuries, apple cider vinegar has been used as an herbal remedy for a remarkable variety of illnesses. At one time or another, it has been used as a treatment for warts, fighting infection, as an antiseptic and even to increase fertility!
There are no scientific studies that actually measure the effectiveness of raw apple cider vinegar for these illnesses, there is no doubt that it can be very useful for improving general health and helping with weight loss.
Apple cider vinegar and health
Modern diets are often very low in essential nutrients and many people eat too much processed food. Processed food, as the term suggests, has been through a refining process to change the taste, texture and/or shelf life of the food and this usually means fewer or no healthful nutrients.
Many people’s diets are very high in calories but low in essential nutrients so even an overweight and clearly overfed person can be suffering from malnutrition!
Consuming raw apple cider vinegar is an easy and convenient way to get a daily dose of essential nutrients.
So, what nutrients does this powerful food contain? It’s quite a long list but raw apple cider vinegar (and remember, go for the raw stuff and avoid any vinegars that have been filtered, pasteurized or distilled) contains these and many other essential nutrients…
• Vitamin A
• Vitamin C
• Vitamin E
• Vitamin B1, B2 and B6
• Beta carotene (a form of vitamin A)
• Vitamin K
There aren’t many foods, raw or otherwise, that can boast such a wide variety of nutrients!
A power weight loss aid?
In addition to being a miraculous health food, apple cider vinegar has been shown to be very useful for fat loss.
With such a large proportion of the population overweight, many people are looking for ways to make fat loss less of an ordeal. Exercise, strict diets, certain drugs and even surgery are all used in an effort to lose fat but recent research and plenty of anecdotal evidence suggests that raw apple cider vinegar can really help your fat loss efforts.
In numerous studies, apple cider vinegar has been shown to…
• Increase metabolism – the rate at which you burn calories
• Decrease appetite
• Increase energy and vitality
• Lower blood glucose levels
• Improve fat burning
In a 2004 study published by Science News Online, test subjects reported an average of one pound per month weight loss while using apple cider vinegar despite not making any other dietary or exercise changes! You may wonder if apple cider vinegar would be even more effective if combined with moderate dietary changes and regular exercise!
How to use apple cider vinegar
If health is your goal, you should consume one tablespoon of apple cider vinegar first thing in the morning and last thing at night. This will ensure you get a good nutritional start to your day and also provide essential nutrients for the repair process that happens while you sleep.
If you’re more interested in weight loss and as this food is an effective appetite suppressant, consume one tablespoon 15 minutes before all main meals. For most of us, this means one tablespoon three times a day.
If you are feeling hungry between meals, you could also try a tablespoon to ward off an unruly appetite. As well as preventing hunger, this also means you get an extra shot of healthy vitamins and minerals.
Is it safe for everyone?
Raw apple cider vinegar is a 100% natural product and as such is safe for a vast majority of the population to use. Not only is it safe, if can help treat a huge number of medical conditions including:
• High blood pressure
• Circulatory problems
• Digestive upsets
• Nasal congestion
That being said, you should never attempt to self-medicate with apple cider vinegar and should always discuss your medical requirements with your family physician. It’s unlikely your doctor will tell you not to take this food but it’s always better to be safe than sorry.
Providing your doctor gives the all clear, you might find that your condition and symptoms improve rapidly soon after you start taking apple cider vinegar.
Grab your spoon… !
It’s clear that this super food is both healthy and useful for fat loss but only if you actually move from reading to doing. Make sure you get “apple cider vinegar with the mother.” It’s relatively cheap, easy to find and could be one of the best things you do for your health!